Anne Morrow Lindbergh: The most exhausting thing you can be is inauthentic.
Archive | July, 2014
Postpartum depression
17 JulResearchers in Belgium found that suppressing positive emotions during pregnancy, rather than dwelling on negative ones, was associated with postpartum depression. (In Brief.(2014). Monitor on Psychology., 45(7), p. 20)
Wisdom
13 JulAlice Walker: The most common way people give up their power is by thinking they don’t have any.
Change
11 JulSafran and Muran observed that “the central paradox of the human change process is that it is only by letting go of our attempts to be something we are not that change can take place” (pp. 69-70. (Safran, J. D., & Muran, J. C. 2000. Negotiating the therapeutic alliance: A relational treatment guide. New York, NY: Guilford)