Married and co-habitating people drink less alcohol than singletons. (In brief. Marriage is sobering. Monitor on Psychology, 2016, November, p.11) http://www.finebergpsychotherapy.com
Sleep
27 JulSpending day light hours in bright light may compensate for the sleep disturbances caused by nighttime blue-screen exposure to electronic devices. (In brief. Bright daylight, better sleep. Monitor on Psychology, 2-016, November, p.10) http://www.finebergpsychotherapy.com
Wisdom
23 JulNelson Mandela: Resentment is like drinking poison and hoping it will kill your enemies. http://www.finebergpsychotherapy.com
Aging
16 JulResearchers compared 1,546 people ages 21 to 100 and found improvements in mental health over the life-span in spite of the greater decline in physical health and cognitive function over time. (In Brief, Aging well. Monitor on Psychology, 2016, November,p.9) http://www.finebergpsychpotherapy.com
Wit
9 JulOscar Wilde: The only thing to do with good advice is to pass it on. It is never of any use to oneself. http://www.finebergpsychotherapy.com