finebergpsychotherapy

If you are feeling overwhelmed by the news,
1) Learn how big a dose you can take without becoming emotionally charged.
2) Read beyond the headlines to get a fuller understanding.
3) Fact-check by comparing story lines.
4) Look at different news sources for different perspectives.
(Gold, S. S. How to be a better news consumer. Scientific American Mind, 2017, 28(3), p. 14) http://www.finebergpsychotherapy .com