finebergpsychotherapy

In middle age, any type of of exercise more strenuous than walking is associated with better cognitive health 25 years later. (In brief. Keep moving. Monitor on Psychology, 2016. December, p. 13) http://www.finebergpsychotherapy.com

“As mounting evidence shows, self-compassion is typically a source of both personal and interpersonal strength, making self-compassionate individuals more emotionally stable, more motivated to improve themselves and generally better to be with.(p. 66)”(Krakovsky, M. The self-compassion solution. Scientific American Mind, 2017, 28(3) 64-69) http://www.finebergpsychotherapy.com