Self-Compassion

“As mounting evidence shows, self-compassion is typically a source of both personal and interpersonal strength, making self-compassionate individuals more emotionally stable, more motivated to improve themselves and generally better to be with.(p. 66)”(Krakovsky, M. The self-compassion solution. Scientific American Mind, 2017, 28(3) 64-69) http://www.finebergpsychotherapy.com