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Exercise

5 Nov

Exercise impacts depression in several ways: strengthens biochemical stress- resilience, grows new brain cells, increases self-esteem, and perhaps counterbalances a genetic risk for mental illness. For the majority of people with mild to moderate depression, exercise is one of the most effective treatments. (Jabr, F. Headstrong. Scientific American Mind, 2017, 28(1), p. 26-31) http://www.finebergpsychotherapy.com

Depression

3 Sep

JAMA recently reported that 14% of people 55 and older are depressed, and about 2% have a major depression. (How to lift late-life depression. Health After 50, 2017, September, p.1) http://www.finebergpsychotherapy.com

Emotion

27 Apr

Taking photos increases the enjoyment of positive experiences and increases displeasure in unpleasant situations. (In brief. Monitor on Psychology, 2016, Sept., p. 24) http://www.finebergpsychotherapy.com

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