Exercise

Exercise impacts depression in several ways: strengthens biochemical stress- resilience, grows new brain cells, increases self-esteem, and perhaps counterbalances a genetic risk for mental illness. For the majority of people with mild to moderate depression, exercise is one of the most effective treatments. (Jabr, F. Headstrong. Scientific American Mind, 2017, 28(1), p. 26-31) http://www.finebergpsychotherapy.com