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Wit

29 Apr

Humorist Erma Bombeck: Worry is like a rocking chair: It gives you something to do but never gets you anywhere. http://www.finebergpsychotherapy.com

Exercise

27 Apr

Using over 1.2 million survey participants, researchers concluded that all kinds of exercise were associated with better mental health. (In brief. Get moving for mental health., Monitor on Psychology, 2018, 49(10), p. 15) http://www.finebergpsychotherapy.com

Exercise

27 Apr

Using over 1.2 million survey participants, researchers concluded that all kinds of exercise were associated with better mental health. (In brief. Continue moving for mental health. Monitor on Psychology, 2018, 49(10), p. 15) http://www.finebergpsychotherapy.com

Exercise

23 Apr

Researchers used data from 1.2 million subjects and found that those who exercised just two hours a week reported fewer days of mental health concerns compared with those who reported no exercise. (In brief. Get moving for mental health. Monitor on Psychology, 2018, 49(10), p. 15) http://www.finebergpsychotherapy.com

Breathe in

19 Apr

A study in Health Psychology of 64 adults with prehypertension were assigned to 5-, 10-, or 15-minute breathing awareness meditation sessions twice daily for 6 months. Overall patients in all three groups reduced their systolic blood pressure at three and 6 months with the biggest reductions in the 15-minute group. (In brief, Monitor on Psychology, 2018, 49(10), p.11) http://www.finebergpsychotherapy.com

Cognition

16 Apr

A literature review suggests that more than 90% of people view their lives as meaningful. Finding meaning for those who haven’t found it may be important. (Deangelis, T. (2018). In search of meaning. Monitor on Psychology, 49(9), 38-44) http://www.finebergpsychotherapy.com

Wisdom

13 Apr

Helen Keller: Although the world is full of suffering, it is full also of the overcoming of it. http://www.finebergpsychotherapy.com