Those adults who work and volunteer have fewer physical limitations and less chronic disease than those who are less active. (In brief. Stay busy, stay healthy. Monitor on Psychology. 2016,November,p.14) http://www.finebergpsychotherapy.com
Wit
9 AugRobert Frost: Happiness makes up in height what it lacks in length. http://www.finebergpsychotherapy.com
Relationships
5 AugResearchers asked one-half of the sampled partners about how they felt today about their most recent relationship conflicts and the other half were asked about how they would feel about those conflicts one year later. Those told to take the long view were more forgiving. (In brief. Relationship repair. Monitor on Psychology, 2016, November, p. 13) http://www.finebergpsychotherapy.com
Relationships
30 JulMarried and co-habitating people drink less alcohol than singletons. (In brief. Marriage is sobering. Monitor on Psychology, 2016, November, p.11) http://www.finebergpsychotherapy.com
Sleep
27 JulSpending day light hours in bright light may compensate for the sleep disturbances caused by nighttime blue-screen exposure to electronic devices. (In brief. Bright daylight, better sleep. Monitor on Psychology, 2-016, November, p.10) http://www.finebergpsychotherapy.com
Wisdom
23 JulNelson Mandela: Resentment is like drinking poison and hoping it will kill your enemies. http://www.finebergpsychotherapy.com
Aging
16 JulResearchers compared 1,546 people ages 21 to 100 and found improvements in mental health over the life-span in spite of the greater decline in physical health and cognitive function over time. (In Brief, Aging well. Monitor on Psychology, 2016, November,p.9) http://www.finebergpsychpotherapy.com
Wit
9 JulOscar Wilde: The only thing to do with good advice is to pass it on. It is never of any use to oneself. http://www.finebergpsychotherapy.com
Wisdom
29 JunNovelist Edna Buchanan: Friends are the family we choose for ourselves. http://www.finebergpsychotherapy.com
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