Tips

To reduce procrastination:1) Make a good case for doing it. 2) Break the task down into manageable  segments. 3) Accept the discomfort associated with the task because feelings do not have to dictate actions. (Ramsey, J. R. The anatomy of procrastination. Psychotherapy Networker, 2015, 39(1), 15-16) http://www.finebergpsychotherapy.com