Depression

Depression is the most common emotional problem, and 80% of people with a major depressive episode may relapse. Mindful mediation, defined as attending only to the present with acceptance and disengagement, looks to be as effective as maintenance antidepressants in preventing relapse. (Lu, S. Mindfulness holds promise for treating depression. Monitor on Psychology, 2015, 46(3), 50-54). http://www.finebergpsychotherapy.com