9 Oct

The National Sleep Foundation panel concluded that teens need 8 to 10 hours of sleep per night. An August 2015 report from the Centers for Disease Control and Prevention suggests that middle schools and high schools start at 8:30 AM or later. (Weintraub, K. Young and sleep deprived. Monitor on Psychology, 2016, 47(2), 46-50)

%d bloggers like this: