Goals

Almost 1000 people ages 18 to 92 were asked about their life goals. Then most were followed up 2 years and then 4 years later. Those who had set up goals they felt were more attainable reported greater well-being later. (In brief. I can do it. Monitor on Psychology, 2019, 50(6), p. 18) http://www.finebergpsychotherapy.com